Balance your hormones & period naturally
With a refreshing, holistic approach that has helped thousands of women harmonize their hormones, balance their cycles and restore their metabolism
Get my FREE Hormone Healing Starter GuideYou've done all the "right things" but your hormones and cycle are still a mess
You've dabbled in all the diets, tried all the new trendy "quick fixes" and have 47 random supplement bottles in your cabinet but...
Your symptoms haven't budged.
The PMS. The bloat. The slow metabolism. The chin hairs and acne. The irregular or painful periods. They have all remained constant despite all your efforts.
Why does this happen?
You have to address the root cause to see lasting results
When you address WHY your cycle and hormone imbalance symptoms are happening in the first place, you can finally stop wasting money on random supplements and finally start feeling like YOU again!
Because PMS, period pain, thyroid disorders, fatigue bloat, weight gain and irregular cycles have a deeper meaning.
My approach to women's health is so effective because we uncover WHY your symptoms are happening with my comprehensive programs and lab testing.
Because here's the truth...
- it is NOT normal to be exhausted, moody and bloated all the time
- you shouldn't suddenly feel like crap when you hit your 30s
- your period doesn't have to be painful, heavy, irregular or full of symptoms
- you deserve to feel energetic, balanced, happy and nourished all month long!
What I help women do
Enjoy a balanced weight, a healthy libido & lots of energy
Welcome in regular periods and ovulatory cycles with minimal symptoms
Feel fertile and healthy and enjoy clear skin & a balanced mood
Enjoy a fiery metabolism, healthy thyroid function & pain free periods
Grab my Secrets to Hormone Balance masterclass here
STOP making these common mistakes on the hormone healing journey and START with these foundational steps
Hi! I'm Cassandra,
I help women like you welcome in healthy periods and balanced hormones. My work as a naturopath and hormone expert has allowed me to help thousands of women all across the globe
I'm passionate about women's hormone health because I have been exactly where you are.
Irregular periods, anovulatory cycles and hypothyroidism were my norm just 7 or so years ago. I felt ill, frail and exhausted and couldn't understand why this was happening to me. I did everything "right" for my health!
I was obsessed with fasting, restrictive dieting, low calorie foods, cardio and fancy supplements and yet I was slowly getting sicker and sicker.
In naturopathic school I devoted my studies to understand how women's biology TRULY works and why we're all so confused (and struggling) when it comes to hormone health.
Period Reboot
My mega popular program for hormone, cycle + metabolic wellness
The ultimate program to help you welcome in healthy hormones and balanced periods naturally. Students from the last round have reported: successfully conceiving, reduced PMS, pain free periods, improved thyroid function, better sleep quality, a heightened libido, confirming ovulatory cycles and a reduction in acne and facial hair
Period Reboot is the step by step process to taking back your hormone health!
Real results in Period Reboot
Best money I've ever spent
“Before Period Reboot, I had intense cramps during my period and major fatigue that doctors couldn't explain. I started following Cassandra on IG. Her tips helped my cramps lessen so much that I decided to sign up if they stayed that way for 3+ months (due to adhering to her tips). I used to dread my period, I now almost look forward to it, and see it as a 'health report card'. I am now more compassionate with myself and my body. My period symptoms have basically halved! My cramps used to be a 7-10 out of 10 and are now consistently 1-3 out of 10! My fatigue has also drastically improved! I'm a lot more aware of my mood and feelings, and likely why they are happening and why they're affecting my body. The physical changes I mentioned are HUGE for me. I've been suffering from cramps since I was 16. Period Reboot is the best money I have ever spent on my health.”
--Haley
I couldn't keep living in pain
“Pre Period Reboot, I had painful cramps, breast tenderness, headaches and extremely heavy bleeding with a total bleed length of 9-10 days. I couldn’t live the way I was, I felt constantly unwell and lost a minimum of 4 days completely each month. So when I came across Cassandra and watched an initial online viewing, I knew she could help. I signed up for Period Reboot immediately. She was genuine and informative and really spoke to what I was experiencing with real answers and help. I feel like I don’t have to live in misery and I have control over my well being finally. I have been given a new relationship with my period, really the first relationship, where I now see it as an extension of myself and prioritize self care and compassion. I have less stress and a healthier body. My bleeding is now 7 days max and no breast tenderness or headaches mid cycle!”
--Wendy
