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If you feel more confused than ever when it comes to your period + hormones...
You are NOT alone! We're inundated with quick fixes, diets and health advice but lack the foundational understanding of our body and how to support it. I help you understand your symptoms and body so you can get to the ROOT and FINALLY feel balanced in your body.
You deserve to feel balanced in your hormones + welcome in healthy periods.
I too was confused and overwhelmed when I started this journey
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When my hormone imbalance symptoms began in my early 20s, I felt like I was falling apart. Birth control was the only option presented but I didn't want to go that route. I watched my hair fall out, my periods come every 2, 3 or 4 months (who knows!), my moods dip into dark places and libido literally poof.
What I didn't know at the time was that many of the "health" habits I had adhered to like a religion were actually part of the reason I was experiencing all of these symptoms. My perfect lifestyle of low calories, intermittent fasting, GF DF (among many other food groups) and exercise rigidity was taking my already shaky health foundations and shoving them off the edge.
When I finally realized I had hypothyroidism and a myriad of hormone issues, I knew it was time to truly NOURISH my body and find balance. I used my time in naturopathic school and afterwards to understand WHY female biology is so misunderstood, why our cyclical health is often referred to as "too complicated" and why hormone imbalances are far too often not investigated.
My passion for menstrual cycle and hormone wellness is focused in integrative medicine and a root cause approach - and this is often a breath of fresh air for those who have been struggling and have not found any answers.
Welcome xx
--Cassandra
I'm ready to have a healthy period!
Hormone balance comes from nourishment, not restriction
How good does that feel to hear?!
My method and program Period Reboot has resonated with and helped so many women because of this exact approach. Most women are SO RELIEVED when I don't make them live on celery or remove 8 different food groups to "fix their hormones" and instead teach them the foundational tools that make balanced hormones within reach.
My method is the opposite of a fad diet or new shiny exercise routine ~ it is a lifestyle of cyclical health and hormone health foundations
Sounds amazing, right? This can be your story too!
Start here to support your cycle
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Grab my FREE Balanced Period Bundle so you can start supporting your cycle
You'll receive:
My top cycle balancing tips
Cycle 101 video
Cycle nourishing recipes
The program that has helped thousands of women welcome in balanced hormones & healthy periods
Get the researched tools you need to address your hormone irregularities and period problems in one empowering program. Period Reboot opens a couple times a year so get on the waiting list so you don't miss your chance!
The doors will open again soon. Join the waiting list below!
"I have been seeing big improvements in my skin!! This was one of my biggest issues that massively affected my self esteem. Thank you so much Cassandra. You have changed my life."
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Georgia
What others are saying about my work:
Meghan J.
"For 30 years, I have been inundated as a woman to feel shame, discontent, and hidden confusion regarding my fertility and menstruation. Working with Dr. Cassandra has peeled back the negativity and ignited a healing sense of empowerment, dignity, and pride in the gift of being a woman. I have seen more positive results in 3 months working with Cassandra than I have in years."
Melissa M.
"Working with a devoted practitioner like Cassandra is transformational and has given me new hope in my healthcare journey. Her empowering, and I do mean empowering, methods of education, communication and implementation of protocols are life-changing. I feel honored, heard, cared for and nurtured: feelings I hadn't felt in a long time."
Jay M.
"Working with Cassandra has been absolutely life changing! I am so happy that I took the leap and decided to work with this amazing woman. I felt so in tune and healed within my cycle and womb, my husband and I conceived a baby within the first month of trying. This isn't the first time Cassandra's magic has helped me conceive a baby! I am forever grateful."
