Changing How We Approach PMS

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal. 

In this episode you’ll learn:

• What PMS is 
• How PMS and PMDD are different
• What happens hormonally with PMS
• Why progesterone is key with PMS
• The best supplements and nutrients for PMS
• The perfect storm that may cause PMS to be far worse
• And what you can do emotionally to support your inner changes

Grab your FREE Balanced Period Bundle at https://www.cassandrawilder.com/free-bundle

Apply to work with Dr. Cassandra at www.cassandrawilder.com/heal

And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!