All Episodes
Episodes
Seasons of the Feminine Cycles
In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is...
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The Biggest Myths About PCOS (and what to do instead)
In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out...
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Intimacy, Cycles and Empowering Relationships (interview with my partner)
In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like:
Is it possible to...
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Unfiltered Answers to Your Period Questions (PCOS, Cystic Acne and more)
In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy.
In this episode,...
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Human Design Made Simple with Liz Coyles
In this episode, Cassandra welcomes the Human Design expert Liz Coyles to the podcast. While Human Design is growing in popularity online, many descriptions about it leave us feeling more confused than we started....
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Changing How We Approach PMS
In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode...
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Cultivating an Epic Relationship (interview with my partner)
In this episode, Cassandra welcomes her partner back to the podcast! Talking about the foundations of an epic relationship, the importance of communication and how to cultivate your dream partnership.
Together...
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How I Care for my Menstrual Cycle
In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key...
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Letting Go of the Shame Around Rest
In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this...
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Answering ALL Your Big Questions from IG
In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like:
Is spotting when you ovulate a concern?
Is it normal...
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Healing the Mother Wound with Jillian Anderson
In this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth and the empowered feminine is incredibly juicy and full of...
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Heal Your Period and End Codependency
In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it...
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