Read the blog

Trying to get Pregnant? Signs You're Not Ovulating hormone health menstruation pregnancy Aug 02, 2022

If you're new around here, welcome! I'm a menstrual health expert and ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be sure to ho...

Continue Reading...

Benefits of Red Light Therapy for Women's Health hormone health reviews Jun 29, 2022

If you're new around here, welcome! I'm a menstrual health expert and hormone ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be su...

Continue Reading...

Clearing Hormonal Acne Post Birth Control acne hormone health Jun 26, 2022

If you're new around here, welcome! I'm a menstrual health expert and hormone ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be su...

Continue Reading...

Healing from Breast Implant Illness and Symptoms of BII hormone health Jun 05, 2022

If you're new around here, welcome! I'm a menstrual health expert and hormone ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be su...

Continue Reading...

A Raw Carrot Salad for Women's Hormone Health hormone health menstruation May 13, 2022

If you're new around here, welcome! I'm a menstrual health expert and hormone ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be su...

Continue Reading...

A Holistic Approach to Endometriosis endometriosis hormone health May 10, 2022

If you're new around here, welcome! I'm a menstrual health expert and hormone ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be su...

Continue Reading...

Why I Use the DUTCH Test with Patients and What it Shows About Your Hormones hormone health menstruation Apr 23, 2022

If you're new around here, welcome! I'm a menstrual health expert and ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be sure to ho...

Continue Reading...

Your Luteal Phase Survival Guide hormone health Mar 27, 2022

If you're new around here, welcome! I'm a menstrual health expert and ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be sure to ho...

Continue Reading...

Symptoms to Never Ignore with your Period hormone health menstruation Jan 10, 2022

If you're new around here, welcome! I'm a menstrual health expert and ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be sure to ho...

Continue Reading...

Why Anxiety Is More Common Before Your Period & What To Do anxiety hormone health Dec 13, 2021

If you're new around here, welcome! I'm a menstrual health expert and ND. I have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Be sure to ho...

Continue Reading...

signs of hormone balance in women and holistic options to balance

10 Signs Your Hormones are Happy and Healthy hormone health Sep 22, 2021

If you're new around here, welcome! I'm a ND and menstrual health expert and have helped thousands of women welcome in healthy periods and balanced hormones with my program Period Reboot! Let me know ...

Continue Reading...

temp drop review by Cassandra wilder menstruation queen period expert

My Tempdrop Review - What does a cycle expert think? reviews Sep 08, 2021

I was intrigued to try Tempdrop when I first heard about it in 2020. I finally decided to purchase it late last year so I could know firsthand if it was a tool I'd recommend to my clients and students...

Continue Reading...

1 2